Why Simplifying Your Diet Can Calm Your Immune System
For most of human history, food choice was not a choice at all. Your great-great-grandparents did not browse grocery aisles stocked with produce from five con…
Elimination Diets Are Not a Life Sentence
Many people approach elimination diets, like the Autoimmune Protocol (AIP), believing they are signing up for a lifetime of restriction. While it is true that…