The Circadian Traveler: A Guide to Crossing Time Zones
Most people think jet lag is a sleep problem. It is not. It is a timing problem.
Your body runs on a circadian rhythm that controls sleep, hormones, dige…
A Guide to Histamine Intolerance Symptoms
Many of the people who eventually become patients here arrive with a long list of symptoms that do not seem related to each other.
Digestive issues. Skin…
Writing Your Own Owner’s Manual for Health
Cars come with manuals. Computers do too. Your body, however, arrives without an instruction book. That absence often drives people to search outward for univ…
When Family Secrets Show Up in Your Health
Every family carries unspoken stories. Sometimes they are small omissions, like why certain topics never come up at the dinner table. Other times, they are…
Physician as Teacher, Not Just Prescriber
Doctors are often seen as fixers. You come in with a problem, they identify it, prescribe something, and send you home. That can bring relief, but it rarely b…
Boost Your Metabolism with 6 Strategies to Create a Lean, Vital, and Healthy You
Join Dr. Brad Rachman, holistic doctor, functional medicine practitioner, and chiropractic physician for this video workshop focused on how to increase your m…
What Are Symptoms?
Health issues can be scary and frustrating– especially when your symptoms’ don’t fit into a traditional diagnostic “box”- or when the proposed treatment just…